Yoga Series: Heart, Focus, Power Join us for a three-part Vinyasa yoga series incorporating the mantra of PT Fitness: embracing your Heart, developing your Focus, and celebrating your Power. In these classes we will flow at a steady pace, linking breath to movement. Alignment cues are given throughout class to help students embody the poses. September 7, 2021: HEART In …

Yoga Series: Heart, Focus, Power Join us for a three-part Vinyasa yoga series incorporating the mantra of PT Fitness: embracing your Heart, developing your Focus, and celebrating your Power. In these classes we will flow at a steady pace, linking breath to movement. Alignment cues are given throughout class to help students embody the poses. September 14, 2021: FOCUS After …

Join us for a vinyasa flow in the garden followed by a social hour with classmates. A fresh bento box and cold Athletic Brewing non-alcoholic craft beer will be provided. The yoga flow is an all-levels class that links breath to movement. We will move at a steady pace that gets you out of your …

Yoga Series: Heart, Focus, Power Join us for a three-part Vinyasa yoga series incorporating the mantra of PT Fitness: embracing your Heart, developing your Focus, and celebrating your Power. In these classes we will flow at a steady pace, linking breath to movement. Alignment cues are given throughout class to help students embody the poses. September 21, 2021: POWER You …

Join us for a 45-minute session of yoga led by Winston Barr. Afterward, enjoy a pint of beer as part of your ticket price. We are limiting the class to 15 people. Cheers! RSVP via Neutral Ground's website. See "Details" section below for link. Materials: A yoga mat and any props you wish to use. …

Join us for a vinyasa flow in the garden, complemented with a sound healing experience with Certified Sound Healing Practitioner, Sara Southerland. This experience will be followed by a social hour with classmates .  A fresh bento box and cold Athletic Brewing non-alcoholic craft beer will be provided. The yoga flow is an all-levels class …

Join us for a three-part Vinyasa Foundations yoga series. This series is perfect for beginners or anyone who wants to refine their practice. Our aim is for students to leave feeling empowered with a deeper understanding of their practice. October 5, 2021: Intro to Breath and Vinyasa Flow In this class we will move at …

Join us for a three-part Vinyasa Foundations yoga series. This series is perfect for beginners or anyone who wants to refine their practice. Our aim is for students to leave feeling empowered with a deeper understanding of their practice. October 12, 2021: Intro to Balancing Postures Using the Wall Balancing postures can be intimidating without …

Join us for a three-part Vinyasa Foundations yoga series. This series is perfect for beginners or anyone who wants to refine their practice. Our aim is for students to leave feeling empowered with a deeper understanding of their practice. October 19, 2021: Vinyasa Flow This final class of the series will blend the postures and …

Join us for a three-part vinyasa yoga series called Release. In this series we will focus on releasing stuck energy in the body. November 2, 2021: Shoulders In this class we'll open and stretch our shoulders, and give attention to this common area where tension is held. RSVP via the PT Fitness website. See "Details" …

Join us for a three-part vinyasa yoga series called Release. In this series we will focus on releasing stuck energy in the body. November 9, 2021: Spine We'll focus on spine extension and flexion, as well as deep twists in this class to improve spine health and find energetic alignment. RSVP via the PT Fitness …

Join us for a three-part vinyasa yoga series called Release. In this series we will focus on releasing stuck energy in the body. November 16, 2021: Hips In our final class we'll stretch and open our hips to release physical tightness and any stored emotional energy. RSVP via the PT Fitness website. See "Details" section …