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Botanic Garden Vinyasa Flow & Social Hour
September 30, 2021 @ 6:00 pm - 8:00 pm
Join us for a vinyasa flow in the garden, complemented with a sound healing experience with Certified Sound Healing Practitioner, Sara Southerland.
This experience will be followed by a social hour with classmates . A fresh bento box and cold Athletic Brewing non-alcoholic craft beer will be provided.
The yoga flow is an all-levels class that links breath to movement. We will move at a steady pace that gets you out of your head and into your body. Each class will incorporate a contemplative theme. The theme of this session is CULTIVATING YOUR GARDEN exploring how to take this practice into your life through self-care and mindfulness.
After the class you will have the opportunity to explore this theme with fellow students off the mat during a social hour. Connect with others in your community while enjoying food and a health-conscious brew.
RSVP via the botanic garden website. See “Details” section below for link.
$30 FWBG members / $35 non-members