Meet the Team
Winston
Doctor of Physical Therapy | UNT Health Science Center
B.S. Kinesiology and Health | University of Texas at Austin
Since earning his DPT, Winston has provided quality care for patients from all walks of life. He has practiced in Outpatient Orthopedic and Home Health settings throughout the DFW metroplex. He utilizes a number of modalities and techniques to facilitate improvement with pain and function including therapeutic exercise, balance training, manual therapy, dry needling (FDN 1 certified), pain neuroscience education, and yoga (200-hour RYT). Winston believes that empowering patients to play an active role in their recovery with the help of evidence-based, individually tailored interventions leads to enduring improvements to their quality of life and function.
Sonalie
M.S. Lifestyle Health Sciences and Coaching | UNT Health Science Center
B.S. Mechanical Engineering | University of Texas at Austin
In addition to her formal education, Sonalie is a 200-hour certified yoga instructor. Sonalie holds a unique combination of technical problem solving skills, intuitive empathy, nonjudgement, and curiosity. She aims to create safe spaces in her coaching practice and yoga instruction that honor individual walks of life, while also challenging clients to reach their highest potential. Sonalie utilizes her knowledge of behavior change, positive psychology, lifestyle medicine, coaching, and contemplative practice to help clients break free from destructive cycles, create sustainable lifestyle changes, and connect with their inner magic.
The meaning behind the name.
The word benign means to be gracious, kind, gentle, and harmless. This is how we want to show up in the world. We aim to find a sustainable way of living that benefits our mental, physical, emotional, and spiritual health, as well as supports the wellbeing of our community and environment.
Bees are social insects that work together for the good of the whole. We believe that each individual has unique gifts to share with the world. Pain and physical limitations can limit our capacity to share these gifts. We want to help clients feel free in their bodies so that they can enjoy their favorite hobbies, spend time with loved ones, pursue important goals, and be active members of their communities.
The number nine is the only number that when multiplied by any other number and the digits of the product are added up, the sum always equals nine.
Quick math example: 9 x 321 = 2,889 | 2 + 8 + 8 + 9 = 27 | 2 + 7 = 9.
It always comes home to itself. To us, this represents trusting your intuition and knowing that you have everything you need within yourself. Healing and growth begin within.
Through our unique offerings, we help clients live free from physical health limitations, so that they can show up fully in their lives.