Book a private yoga class with Dr. Winston Barr, PT
By integrating the science of the West with the wisdom of the East, you may find your center. While this approach does not replace traditional physical therapy for certain injuries, it can be utilized as a supplement to the rehab process or as a safer entry point to yoga for individuals who are risk averse due to past or current injuries.
PT informed yoga blends the two disciplines in a consciously creative way, producing a benefit that can be greater than the sum of its parts. Each individualized session aims to nurture your physical, mental, and spiritual health as you are guided through a safe, sustainable practice. Everyone and every body is unique. Past trauma, injuries, and limitations of both a physical and psychological nature can affect the way we approach life in real time. With this in mind, Winston’s goal is to break down these barriers to entry and facilitate mindful movement in a way that feels safe in your body.
Please fill out the form below to help Winston understand your background and goals. He will reach out to confirm that y’all are great match and book an appointment.